1. "Elite Strength & Power" Package
Description: This package is tailored for advanced athletes who want to maximize their strength and power. It’s ideal for clients focused on achieving peak performance in weightlifting, powerlifting, or other strength & agility-dominated sports. Duration: 6 weeks • Training sessions: 4 sessions per week (24 total) • Session types: Heavy lifting with a focus on compound exercises (squats, deadlifts, bench press), Olympic lifts, and explosive power training. • Technique refinement: Advanced coaching on lifting techniques to optimize performance and prevent injuries. • Performance tracking: Weekly assessments of strength gains, with adjustments made to the program as needed. • Recovery protocols: Emphasis on recovery strategies, including advanced stretching, mobility work, and recommendations for active recovery.Price: 37€/hour
Package 6 weeks: 720€ Call to action: "Maximize your strength and power. Reach elite levels with the Elite Strength & Power package!"2. "Precision & Agility" Package
Description: Designed for athletes who need to enhance their agility, speed, and precision, this package is ideal for those in sports like soccer, tennis, or martial arts, where quick reflexes and precise movements are crucial. Duration: 8 weeks • Training sessions: 5 sessions per week (40 total) • Session types: Focus on agility drills, plyometrics, speed work, balance exercises, and sport-specific drills to improve reaction time and precision. • Advanced skill coaching: In-depth coaching to refine technique, improve coordination, and enhance mental focus. • Performance metrics: Regular assessments to track improvements in speed, agility, and accuracy, with personalized feedback. • Recovery & injury prevention: Customized recovery strategies, including specific mobility routines and injury prevention exercises.Price: 37€/hour
Package 8 weeks: 1,200€ Call to action: "Sharpen your precision and agility. Train like a pro with the Precision & Agility package!""Achieve peak strength and power with advanced lifting techniques, performance tracking, and recovery protocols. Perfect for athletes focused on maximizing their lifting potential."
