Beginner

1. "Active Start" Package

Description:

This package is designed for individuals who want to start a workout routine but don't know where to begin. It's perfect for those looking to improve their general health without a specific goal in mind.

Duration: 4 weeks

• Training sessions: 2 sessions per week (8 total)
• Session types: 30-45 minutes of low-impact exercises, including light cardio, stretching, and bodyweight strength training.
• Nutritional guidance: Basic guide for a balanced and healthy diet.
• Follow-up: Initial and final progress assessment, with weekly meetings to adjust the routine as needed.
• Access to content: training plans designed to strengthen muscle groups and joints, a variety of exercises to perform at home."

Price: 32€/hour (special offer for new clients)

Package 4 weeks: 228€

Call to action: "Start your journey to a more active life. Book your Active Start package today!"

2. "Lifestyle Change" Package

Description:

Designed for those seeking a significant change in their lifestyle, this package combines regular exercise with nutritional guidance and healthy habit coaching.

Duration: 8 weeks

• Training sessions: 3 sessions per week (24 total)
• Session types: A mix of cardiovascular, strength, and flexibility exercises. Gradual progression in intensity.
• Nutritional guidance: Basic guide for proper hydration, balanced and healthy diet.
• Healthy habit coaching: Workshops and individual sessions focusing on creating habits like stress management, sleep, and hydration.
• Follow-up: Bi-weekly assessments to monitor progress and adjust the training and nutrition plan.
• Access to exclusive content:Access to personalized training templates focused on strengthening specific muscle groups or joints that require additional reinforcement, exercises to practice at home.

Price: 32€/hour (special offer for new clients)

Package 8 weeks: 672€

Call to action: "Transform your life in 8 weeks. Sign up for the Lifestyle Change package now!"