1. "Strength & Endurance Boost" Package
Description: This package is perfect for those who have a solid fitness foundation and are looking to build more strength and endurance. Ideal for clients who want to see noticeable improvements in their physical capabilities. Duration: 6 weeks • Training sessions: 3 sessions per week (18 total) Session types: Focus on progressive strength training, including compound movements (like squats and deadlifts), resistance exercises, and high-intensity interval training (HIIT) to boost endurance. • Performance tracking: Weekly assessments to monitor strength gains and endurance improvements. • Advanced coaching tips: Guidance on optimizing technique, increasing weight safely, and pushing through plateaus. • Recovery focus: Incorporation of active recovery sessions to prevent injury and promote muscle repair.Price: 33€/hour
Package 6 weeks: 522€ Call to action: "Elevate your strength and endurance. Book the Strength & Endurance Boost package today!" Description: Designed for those who want to shed excess fat and build lean muscle. This package combines targeted fat-burning workouts with muscle-toning exercises, perfect for clients aiming for a more defined physique. Duration: 6 weeks Training sessions: 4 sessions per week (24 total) Session types: Blend of cardio, resistance training, and core-focused exercises. Emphasis on high reps, low rest periods, and circuit training to maximize fat loss and muscle tone. • Progress tracking: Regular cardio zone monitoring and strength level assessments to track improvements • Customized cardio plan: Tailored cardio routines to complement the resistance training, focusing on burning fat while preserving muscle mass. • Flexibility & mobility: Includes sessions to improve flexibility and mobility, aiding in overall performance and injury prevention.Price: 33€/hour
Package 6 weeks: 696€ Call to action: "Get lean and toned with our 8-week program. Start your transformation today with the Lean & Tone package!""Enhance your strength and endurance with progressive training focused on compound movements, HIIT, and recovery. Ideal for those looking to elevate their physical capabilities."
